GROUP CLASSES


Whether conducting “bootcamp style” group classes at an outdoor park, or in dance studios with companies like JP Morgan Chase, VaynerMedia or Bonobos, getting groups of people (especially co-workers) working out together yields an infectious atmosphere of positivity, struggle and perseverance.

Group classes are generally structured around intervals and timed-based exercises (a way for people to start and end at the same time) paired with safe, simple exercise cues for keeping good exercise form.

To have me conduct a group class, send me a message: